rkampschaefer Member

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• Fat has 9 calories per gram and protein and carbs have 4 calories per gram. Fat will leave u more satiated when compared evenly volume for volume.

  in What's more filling, fat or proteins? Comment by rkampschaefer March 2016
• What's up raptor. I take it u are going keto and will be throwing ur body in ketosis.

  in Need some pointers on net carb management Comment by rkampschaefer March 2016