Need some pointers on net carb management

Raptor2763 · March 2016

Anybody have tips, pointers or tricks to get net carbs down below 20 WITHOUT starving yourself in the process?

lisawinning4losing · March 2016

Might be better asked in the low carb group. I'd only count insoluble fiber if anything.

rkampschaefer · March 2016

What's up raptor. I take it u are going keto and will be throwing ur body in ketosis.

ladipoet · March 2016

http://community.myfitnesspal.com/en/group/discussions/394-low-carber-daily-forum-the-lcd-group

Raptor2763 · August 2016

What's up raptor. I take it u are going keto and will be throwing ur body in ketosis.

If I don't get these net carb numbers down to where they should be, I'll be throwing my body over a bridge

Raptor2763 · November 2016

Found the solution - reduce apple intake from two (2) to one (1) OR substitute almonds or guac for the damned things.

Need some pointers on net carb management

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