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It's about how you feel hun , count me in xx
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Awesome well done x
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So true , try and remember that good feeling you get at the gym and use it to motivate yourself
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UK :)
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Thank you everyone, decided to make a trip to the Dr's first to get checked over . Then look into getting inserts . Have purchased good running shoes , will definitely try the stretches too :)
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Welcome , i'm still new but been going now for 6 weeks and lost 10lb, it's not always easy but don't beat yourself up on bad days just get back on it is my best advice xx
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Please add me , I've been on here now for 36 days straight. Lost 10lb in 6 weeks. looking for helpful and inspiring friends. :)