IkiM23 Member

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  • I applaud you for being transparent and reaching out. What I have learned is that most of the time, it's not about the person being offended it's the person causing the offense that fails to look within themselves, and deal with their issues. Keep your eyes on the prize, and remember that you are loved. It starts within…
    in Fat Shamed at Grocery Stores Comment by IkiM23 July 2016
  • Hi : :smile:Here Is the short version...you basically eliminate all grains,dairy,legumes, sugars (including honey, articfical) processed foods and eat meats,poultry,Fish,vegetables,fruits and nuts. Supposed to mimic they way "our Paleolithic ate":smile: I'm on a paleo restart, in which you eat whats allowed for 30days and…
    in Paleo Diet and Running Comment by IkiM23 July 2016
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