Paleo Diet and Running

IkiM23
IkiM23 Posts: 3 Member
in Chit-Chat
So..I recently ran my first half marathon

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  • little_a1891
    little_a1891 Posts: 4 Member
    What is the Paleo diet? Ive always heard about it just never knew exactly what it consisted of.
  • IkiM23
    IkiM23 Posts: 3 Member
    edited July 2016
    Hi : :smile:Here Is the short version...you basically eliminate all grains,dairy,legumes, sugars (including honey, articfical) processed foods and eat meats,poultry,Fish,vegetables,fruits and nuts. Supposed to mimic they way "our Paleolithic ate":smile:

    I'm on a paleo restart, in which you eat whats allowed for 30days and then reintroduce food groups to see how your body reacts. For me, I am only doing this because I want to feel better and not bloated

    Hope that helps!

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