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I'm trying to lose wei I'm trying to lose weight so I thought low fat?
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That's all sounds amazing thank you I love the ryvita with banana especially goin to try that tmrw thank you again : )
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Thanks everyone I thought if I ate some Brazil nuts as a snack they would be better but I my god I would have better off to eat a bar of chocolate : (
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I'm the very same even in the summer and it's really really hot I just feel better cause most things are held in
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Really it's so great there's someone else out there that in the same rut as myself I'd love to be motivational buddies and well done having the 10km goal I think my goal I to get back to original weight and be healthy enough again that I get my personality back too
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Hey I suffer really bad from anxiety which doesn't help with weight loss, if love a buddy to help motivate each other, I recently lost my job which kept me very active and since then iv put in 3 stone in weight in 4 months, I feel ugly,fat and tired and a loser, mad thing is I know what to do to change it but I just can't…
