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Did you take your measurements before keto and again now? Are your measurements down? If so congratualtions you've gained muscle and lost fat! The new muscle will help burn more fat int he future. ;)
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I started at 178 and am now down to 158. I am still 15-20 pounds overweight depending on which chart you look at and if age is considered. (I'm over 50) I run for about 15 to 20 minutes a day. I don't feel it in my knees, I feel ion the top of my thighs. I was already suffering from morning hip pain when I started, that…
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Good morning! I went camping this last weekend and got an opportunity to jog on a tar path instead of the gravel I've been jogging on. All I can say is WOW! what a difference!! I wish I could jog on that path every day!! It even had small hills and but was still a smoother jog than the ones I do on our gravel road.
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Good morning! I've been jogging faithfully since mid August. When I first started I could only run 5 minutes at a time, (and was so winded it took me a good 5 minutes to breath normal again!) I couldn't do a mile let alone 10 minutes. I am now up to 20 minutes without keeling over. I am catching my second wind right now…
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Milaca Minnesota
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Hi, I'm Diane from Minnesota. I'm 53 and haven't run in 30+ years. So I am a beginner, very beginner. I am here to get encouragement and give encouragement. If I can do it anyone can. I am recovering from injuries and wanted to lose weight. So I started myfitnesspal.com to get a good start. Now I want more than to just…
