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Quite understandable. I know that both a balanced diet and a good workout routine are needed to keep off fat. I Just needed something to help round out my diet. Man, you are on a roll aren't you? This is all super helpful. I didn't even think of shrimp or crab, and i never knew whole grain brown rice had that little fat in…
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i understand that, but thats my main issue at this moment. most of the foods i eat, healthy or otherwise, tend to be rich with fats, to the point of me eating upwards of 60 grams on a bad day, with a goal of around 40 (based on iifym). I've already started eating more cereals, fruits and vegetables, etc but some of my…
