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I am starting today. How has it been for you?
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I am thinking about it. How are you doing? What calories Are you eating on fast/non fast days. I purchase the dirty diet( same author as 5:2). When I follow that it would be 1700 /600.
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No snow yet but it's coming :(. I enjoy alittle snow for a short while. Love snowshoeing it's a really great way to see nature and get tough work out. I made it to gym yesterday but not today so I made it a priority to do alittle jumping on my trampoline to get my heart rate up! Good day! Still struggling with right food…
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I gained again :-/. Need to reevaluate
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Current weight: Nov 21st 217 lbs Goal Weight by January: 207 lbs Ultimate goal: 150 lbs Starting weight (Nov 20th): 213.8 lbs. not sure how I lost 3.2 in one day? My dinner was light last night Week 1 (Nov 27th): 215.8 )going to ignore that 20th weight in and say I lost 1.2 pounds! Slow and steady) Week 2 (Dec 7th): 216.4.…
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I'm glad I saw this. I just met someone a few months ago who lost a lot of weight they isagenixs. She friended me on FB and sent me a message about it. Made me realize how overweight I am that people are hitting me up for weight loss products without knowing me. I am not really interested in fasting or "cleansing". Would…
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Ugh!!!! Just wrote a long message and somehow deleted it . Looking for good people and support (to give and get) Well...the short of it is I'm 45 and overweight 5'6" 216. I've gained 30-40 pounds if not more over the last 5 years. I've tried this before and obviously haven't stuck to it. This time feels different. I feel…
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Now I have a real goal! Going to Mexico on the 30th. Would love to be under 200#. We will see!!! Current weight: Nov 21st 217 lbs Goal Weight by January: 207 lbs Ultimate goal: 150 lbs Starting weight (Nov 20th): 213.8 lbs. not sure how I lost 3.2 in one day? My dinner was light last night Week 1 (Nov 27th): 215.8 (going…
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Now I have a real goal! Going to Mexico on the 30th. Would love to be under 200#. We will see!!! Current weight: Nov 21st 217 lbs Goal Weight by January: 207 lbs Ultimate goal: 150 lbs Starting weight (Nov 20th): 213.8 lbs. not sure how I lost 3.2 in one day? My dinner was light last night Week 1 (Nov 27th): 215.8 (going…
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Current weight: 217 lbs Nov 21st Goal Weight by January: 207 lbs Ultimate goal: 150 lbs Starting weight (Nov 20th): 213.8 lbs. not sure how I lost 3.2 in one day? My dinner was light last night Week 1 (Nov 27th): Week 2 (Dec 4th): Week 3 (Dec 11th): Week 4 (Dec 18th): Week 5 (Dec 25th): Week 6 (Dec 31st):
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Ok I'm in! Just started back at the gym and using MFP again. This time feels different so I think I will see progress! Current weight: 217 lbs Goal Weight by January: 207 lbs Ultimate goal: 150 lbs Starting weight (Nov 20th): lbs Week 1 (Nov 27th): Week 2 (Dec 4th): Week 3 (Dec 11th): Week 4 (Dec 18th): Week 5 (Dec 25th):…