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Hi Fellow Fitness Pals, I believe in the power of words to help us reach our goals. So, when someone says they lost something, they usually want to find it again. For example, if you lose your keys you want to find them. If you lose money, you're bummed out. However, shedding something means leaving something you've…
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Hi Diane. I feel you. My kids are 8 & 10 and I put on Haagen Dazs weight after having them and am still carrying it around. I don't mind being voluptuous, but I do mind feeling tired, so I declare that enough is enough. I'm especially motivated to be a healthy example for my children. Kids do what Mom does. So I encourage…
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*be gentle with yourself
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Hi, my name's Erica. I'm so sorry for your loss. I think of these words from The Little Prince when I'm missing my family and friends who have passed on: In the stars I shall be living/In the stars I shall be smiling/And so it shall be/As if the whole sky is.smiling/When you look at the sky at night. My grandpa passed away…
