lessn00 Member

January 9th and 10th Yes 3 xs! Been super busy. Gonna go back through all the posts tonight for the past 2 days and read them.

Did I exercise for at least 20 minutes? Yes .. Circuits Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Did I exercise for at least 20 minutes? Yes .. Hiit Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes Changed up my workouts this week and I'm feeling it! In a good way! The accountability part of UAC is what keeps me so consistent. I have appreciated it because I'm on…

Did I exercise for at least 20 minutes? Yes .. Hiit Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes Exercise is crucial for me! I like to feel like I have energy and strength. Besides it's incredible health benefits..I also like the way it makes me look!

Did I exercise for at least 20 minutes? Yes .. Long Cardio Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes Interesting topic again. Based on my personal experience with experimenting all kinds of ways...what works successfully for me and has consistently worked for…

Did I exercise for at least 20 minutes? Yes .. Cardio and full body Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes I am big on CICO..Quality calories and Macros. For me it makes a difference in my success. Interesting thing happened at dinner tonight. A friend tried…

Did I exercise for at least 20 minutes? Yes .. Cardio and Circuits Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes I log my calories as I go so I have clear and accurate information. This helps me stay on track and adjust if needed. I will sometimes eat my exercise…

January 1st..pass January 2nd on track Did I exercise for at least 20 minutes? Yes .. Cardio Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes I didn't have any passes left in December on New Year's Eve so the thought of the group kept me accountable to stay on track…

Congrats to all who kept up the grind all month! Yes 3 x's for me on December 30th and 31st. I'm posting early today so I don't forget later! Happy New Year! See you in January

Did I exercise for at least 20 minutes? Yes .. Cardio and resistance Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes Count me in for Winner's Circle!

Yes 3 Xs for me....busy with family!

I am really looking forward to January's UAC! This December I have been getting by with just the goal of not ruining all my progress. I have been successful but next month I plan to kick it up a notch and set some more goals. This group is so perfect for me and I recommend it for anyone!

Did I exercise for at least 20 minutes? Yes .. Cardio Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes Been keeping up with my cardio but not so much for resistance training. The family visiting are keeping me busy!

Did I exercise for at least 20 minutes? Yes .. Cardio Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes Took a pass day yesterday as planned. Ate well, just didn't track or exercise. Back to working out today. Hope everyone celebrating Christmas had a good one!

Did I exercise for at least 20 minutes? Yes .. Cardio Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes Merry Christmas Eve for all celebrating! Tomorrow I'm taking a pass day from tracking and posting and exercising. I will be eating healthy still but not worrying…

Did I exercise for at least 20 minutes? Yes .. light cardio Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes Took a muscle break today and super cleaned for my active time.....long cleaning. Definitely didn't replace a workout but wasn't sitting on the couch either!

December 21 and 22 Yes 3xs Been busy with family but still on track!

Did I exercise for at least 20 minutes? Yes .. Climber Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Did I exercise for at least 20 minutes? Yes .. Cardio Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Did I exercise for at least 20 minutes? Yes .. Climber Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Did I exercise for at least 20 minutes? Yes .. Cardio Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes Lol on snoopy!!! Been there in the old days....my plan is to keep them in the old days!

Did I exercise for at least 20 minutes? Yes .. Cardio Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Did I exercise for at least 20 minutes? Yes .. Full Body Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Did I exercise for at least 20 minutes? Yes .. Cardio n circuits Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes My NSV this month is more energy..looser clothes..zero binging around holiday anything!

December 12 and 13th pass days. Miscalculation got me. So now that only leaves me Christmas day so I better be on my best behavior! Love the gift idea Rick! I'm having trouble conjuring up ideas for my family so maybe some posts will give me great ideas.

Did I exercise for at least 20 minutes? Yes .. Cardio Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes Gosh I have so much to be grateful for and absolutely nothing to complain about! Life is good! Great topic

Did I exercise for at least 20 minutes? Yes.. Full body circuits Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Did I exercise for at least 20 minutes? Yes.. Cardio Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes This is my first Christmas in the challenge. What I have been doing at parties and Thanksgiving dinner is keeping my portions small and staying away from foods that…

Did I exercise for at least 20 minutes? Yes.. Full body circuits Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes Love this group!!

Did I exercise for at least 20 minutes? Yes.. Yoga Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes Yay Friday!! Looking forward to a fun weekend! Hope everyone has a great one! Posting early so I don't keep forgetting. I know I'll be on track the rest of the night.