lessn00 Member

For clarity December 1-4 are 3xs Yes. I'm not sure why I keep messing up my posting dates. On the topic of cheat days..they have not ever worked for me! They would just set me in a tail spin and ruin all my hard work. I have taken pass days but kept to healthy choices with purpose and this has helped me stay on track for 7…

December 3rd and 4th: Did I exercise for at least 20 minutes? Yes.. Cardio / Circuits Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes Rick you are in my neck of the woods! I live an hour east by the ocean. Glad you're having fun in Disney. My relatives all live in…

December 1st and 2nd... Did I exercise for at least 20 minutes? Yes.. Circuits / Cardio Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes Welcome to All.. also Congrats to all November winners! Couldn't post yesterday so I posted 2 times today. Cheers to a great…

I love being in the UAC! It has worked well for me. I feel like I'm reaching goals along with others..not alone. The posts and pictures are entertaining and inspiring. This group has a very positive vibe and that is super important to me! Come join us in December!

Did I exercise for at least 20 minutes? Yes.. Long Cardio Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Last couple days I think I've hit done instead of post. Not surprising because I've been distracted from family in town. For the record... November 24-27 Yes 3xs! Also I plan to be in the Winner's Circle this month and keep my streak up. My goal has been an 18 month winners streak. So far so good!!

Did I exercise for at least 20 minutes? Yes.. Cardio Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes Back on track!!

Happy Thanksgiving to all in America! I'm taking a planned pass day today. I had a great workout this morning and actually ate healthy choices all day. I just didn't feel like spending the time to track it today. Rather spend all the extra moments with family!

Did I exercise for at least 20 minutes? Yes.. Cardio Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes Happy Thanksgiving Eve to all in America! I am thankful for this group and technology to thrive with my tracking of food and exercise!

November 19 and 20 Yes 3 xs This week is super busy and going to be a little challenge to keep up with posting...but I'm up for the task! Sticking to all my goals even while traveling.

November 16..17 and 18 Yes 3 Xs I have been out of town. Fortunately I've managed to stay on track!

Did I exercise for at least 20 minutes? Yes.. full body/Cardio Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes Great NSVs! I am noticing this month that my smaller clothes are loose. I track some body markers and have dropped a small percentage of fat and gained some…

Did I exercise for at least 20 minutes? Yes.. Cardio and upper Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes Big hugs and good thoughts for you and your family Rick!

Did I exercise for at least 20 minutes? Yes.. Cardio Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes I'm on board with the not worrying being a good thing!

Did I exercise for at least 20 minutes? Yes.. Full body and cardio Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes I appreciate that I have a growth mindset. I am always trying to improve myself mentally and physically.

Did I exercise for at least 20 minutes? Yes.. Light cardio Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes I make an effort every day to think positive and keep the focus on progress and things going well. I make a gratitude list every day and when I keep my mind in…

Did I exercise for at least 20 minutes? Yes.. Upper body circuits Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes The snow pic makes me grateful for the Florida weather! Was out and about all day with my cousin and the temperature was perfect!

Did I exercise for at least 20 minutes? Yes.. Cardio Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Did I exercise for at least 20 minutes? Yes.. Full body circuits Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes I believe in celebrating small victories too! I am super proud of myself today..managed to go above and beyond on my goals for the day in all my projects!…

Did I exercise for at least 20 minutes? Yes.. Long Cardio Again Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes Loving all the posts and pictures! Way to go everyone!

Did I exercise for at least 20 minutes? Yes.. Long Cardio Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Did I exercise for at least 20 minutes? Yes.. Upper body Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Yes 3 xs for Nov. 3rd and 4th Did I exercise for at least 20 minutes? Yes.. Circuits Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Did I exercise for at least 20 minutes? Yes.. Upper body Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes Hope everyone has a fun weekend! Love the quotes!

Did I exercise for at least 20 minutes? Yes.. Long Cardio Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes Congrats to all winners and welcome to newcomers!! Here's to the best November yet!

Did I exercise for at least 20 minutes? Yes.. Cardio Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes HAPPY HALLOWEEN!! AND CONGRATS TO ALL THE WINNERS AND ALL WHO STAYED IN THE GROUP!!

Did I exercise for at least 20 minutes? Yes.. Upper body Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes I will be in the winner's circle!

Did I exercise for at least 20 minutes? Yes.. Long Cardio Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes Count me in for the winner's circle!!

Hello UAC members! This will be my 7th month in UAC. I have 1 year left on my goal timeline. I may reach my goal earlier then expected which would be a bonus! I then plan to stay with UAC for maintenance support. It helps me a lot to have the accountability. I like to wake up super early and I have a nice morning routine.…

Did I exercise for at least 20 minutes? Yes.. Circuits Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes Enjoying today! Finally the weather is gorgeous here in Florida!!