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Thanks. I think it might just have been a shock to my system. I had an apple just a little bit ago and it tasted way better than my dinner and stayed in place! I'm going to leave dinner in my log cause I know I didn't lose all the calories, if many at all.
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Thanks everyone. If anything, my calories logged are over what I actually ate, and I am not eating back any of my exercise calories. I guess I have to assume it is just water weight and keep at it.
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Also, i was drinking at least 4 cans of soda a day, and eating chips or cookies every night as a snack. I have completely cut out the snacks and soda. that alone has to do something. As far as what I eat, it is all "healthy" food. For example, I eat a salad, raw vegetables, or a can of light soup for lunch, then I eat a…
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I am using the garmin vivosmart for exercise tracking. For my 3 mile days it says between 170-200 calories burned. As far as the calories consumed, I am going by the packaging. For example, if I eat a can of progresso soup, which is 70 calories per serving, then I log 140 calories for the can, even though I don't drink the…
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This is the only way I have ever dieted... mostly because I cut out the late-night snacks. I have never eaten breakfast, and I usually don't get hungry until after noon. So, I eat when I get hungry at lunchtime, and then we normally eat dinner around 7 or 8pm. Then that is it for the day. However, I am not actually losing…
