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I tried Diet Chef about 2 years ago and recently Jane Plan both of which are calorie counted...and I gained weight on the Jane Plan. I had a nutrionist advice session when I joined the gym who also told me calorie counting isn't the best way as it doesn't guarantee a healthy diet. I'm vegetarian and limit diary as it makes…
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I'm now on Slimming World so not calorie counting. I volunteer for a food and nutrition charity and every one of their dieticians has told me counting calories is out dated and they no longer advise it. I'm beyond confused,
