We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

gooty1 Member

Replies

  • Thanks for the input well I am loosing about two lbs a week without the workout and my deficit will remain the same when I workout so I'm hoping I will see some awesome results I do plan on adding a protein shake for post workout
    in How long will it take? Comment by gooty1 May 2015
  • I have been focusing on my diet recently I lost about five lbs in a couple weeks and I feel good never to hungry. I am rating at a deficit just wanna know if it's possible to rid myself of the man boobs in time for Miami or at least end of August with my gf comes back my bmi is like 30 what do I need to be at
    in How long will it take? Comment by gooty1 May 2015
  • Thanks people and yea I will try not to go to much under the MFP recommended caloric intake!
    in 6'1 238 Comment by gooty1 May 2015
  • Yea I am using myfitnesspal
    in 6'1 238 Comment by gooty1 May 2015
  • Yea that's what I've been doing a caloric deficit with the myfitnesspal app I always stay under the amount it tells me to eat by atleast 500 I have lost some weight already.... I was just making sure they were okay choices and is it okay to have that shake as a meal
    in 6'1 238 Comment by gooty1 May 2015
Avatar