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I'd love to join your team.
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Hello - Joining a few days late. Me: 1 LNS: 3
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Hi everyone, I am 51, married, Mom to 3 teenagers and Work Full time. I have about 40 lbs to shed. Second time on MFP. First lasted more years than I can count. Fell off the wagon in 2019 when I was going through an extremely stressful time with my Eldest son. Then the pandemic hit.... And I have just not been able to get…
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I have gone so far off course it feels overwhelming to find my way back. Also can't believe I have let this continue for 4 years! Starting today I am getting super focused on getting where I want to be. Keep me accountable! 10 Day goal is a modest 2 lb loss..... SW 210 GW 136 8/30 177.7 8/31 178.6 9/1 179.1 9/2 178.8 9/3…
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Do you want it to be tomorrow?
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Hi! I'm Late to the Party, but I'd love to Join. My challenges started in 2018 with some real stress in my life. Then Covid hit. I need to lose 50 lbs and it would be awsome if I could drop 30 lbs by March 31 I would be over the moon. Starting weight Jan 01 - 185 Jan 12 - 177 I feel like I finally got my motivation back.…
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Hi, I just joine this group today. Started the Fast 800 January 1st, and so far I'm down 8 Lbs. I'm overjoyed by how it is going. To be quite honest I bought the book when it first came out but have been to scared to try since I thought it would be much too restrictive and difficult. So far so good. I have been feeling a…
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Hi. I'm 45, and I find that the weight control side of things just keeps getting harder as time goes on. last year was the worst ever! As for the fitness side? The only issue I have there is that I do seem to have more issues with high impact activities. I get really terrible neck pain... Endurance is fine. I try to…
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I’ve been intermittent fasting for 4 1/2 years. I do the 5/2 way though.... Monday’s and Thursday’s limit calories to 500. This works for me, though I find my body has become used to it now, so it does nothing for weight loss.... it did in the beginning. I do however feel greater mental clarity on fast days. I’m…
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Hi. I'm 44. I aim for 1gram of protein per 1lb of weight. Hard to get in sometimes! I do it by eating protein with every meal and some snacks. I use whey, but there must be a protein powder option for you??? I love mixing protein powder in my morning oatmeal... Soooo Yummy! Feel free to add me!
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I'm in! I need some more accountability to keep me on track! My goal for October is to be more mindful of what I am eating, and to lose 5lbs by the end of the month. CW: 143 October Goal: 138 Final Goal: 136
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Before is 13 years ago after the birth of my 1st child. 2nd is me now. It takes hard work every day to stay where I am
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Hi. I am 5'7" too. I have been bouncing between 150 and 140 for at least 8 years now. I have flirted with 136 a few times, but it does not last... I'd love to get to 132... Right now I am 140... I try to stay under 1600cal per day, but might have to look at bumping this down a bit because it is not working for me! I also…
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5'7 SW. 160 GW. 134 CW. 138 GW for June 136 June 6: 138 June 13: 138 (but a drop in body fat).
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5'7 SW. 160 GW. 134 CW. 138 GW for June 136 June 6: 138
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Sorry. I don't. I have a barbell (40lbs) and free weights. I also have a weight machine, but use it mostly for leg extensions and kickbacks, and lateral pull downs...
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5ft. 7 SW. 150 (Jan 1) GW. 134 GW For May. 136 May 2. 138 May 9 136.6 May 23 135.6 May 30 136 Still sticking to my "diet" but no loss for me. I'm ok with that for now. I can see better definition in my arms and legs. Muscle fat % has dropped on my scale, so I think I am moving in the right direction...
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Powell River, British Columbia, Canada.
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5ft. 7 SW. 150 (Jan 1) GW. 134 GW For May. 136 May 2. 138 May 9 136.6 May 23 135.6 Guess I missed a week.... Been crazy for me... :-( Still dealing with my son's broken arm. Had to have it re-set on the 18th. It was a nightmare!
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5ft. 7 SW. 150 (Jan 1) GW. 136 GW For May. 136 May 2 138 May 9 136.6 May 16 138.6 Sure hope that is water weight... I will not stress about it. Just keep on track...
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5ft. 7 SW. 150 (Jan 1) GW. 134 GW For May. 136 May 2. 138 May 9 136.6 Close to my goal for the month, but not holding my breath that it will stick.... It has been a rough week. I'll keep putting in the work. If I can get lower, I'm all for that!
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Oh yea, most people post weekly updates on Mondays...
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I work our 6x per week (sometimes skip my off day...) 3 days 75 - 85 min cardio, 3 days 45 min cardio and 40 min full body weights. (alternate upper and lower with minimal rest between...) I do not feel this is too much... Most days I feel I'm not doing enough!
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43 years CW: 138 GW: ?? It was 136, But now that I'm close I feel it could be lower... 132??? Calorie set: 1350 5x per week 500 2x per week (Intermittent fasting) I never eat my exercise calories. I Work out 6x per week and burn 420 - 600 calories... (cardio and weight training). If I eat more than 1500 I gain weight! It…
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5'7", 43 years old MFP Starting weight: 150 (Originally 164) Starting weight for this challenge: 139 Goal weight: 132 April 4: 139.4 April 11: 138.2 April 18 139... :-1: April 25: Goal for April 30: 135 I think I am gaining some muscle, but I sure wish I'd see the scale go down rather than up!
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I know the feeling. I'm back to being a comfortable 34C. I'm ok with it. Better than being bigger everywhere else too...
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No chocolate helping?
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[5'7", 43 years old MFP Starting weight: 150 (Originally 164) Starting weight for this challenge: 139 Goal weight: 132 April 4: 139.4 April 11: 138.2 April 18 April 25: Goal for April 30: 135 no sugar or processed carbs this week has really helped. And not eating any of my exercise calories..... Hope you all had a great…
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Hey, Join us Monday.