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Thank you for the great tip. I will keep that in mindmind :)
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Slim_Kat, basically yes.. However baby steps lol I'm having chicken tonight. I know you can have fish twice a week. I love my chicken and fish as well :) oh and turkey! I'm not going to beat myself up over my fish and poultry, at least its not a candy bar or a soda. I am making improvements ^_^ *if it applies... HAPPY…
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Try vanilla almond milk, shakeology pk., powdered PB, banana, and Greek yogurt ;) I haven't tried the vanilla but I love greenberry. I usually mix it with almond milk, Greek yogurt and frozen berries.
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I definitely belong here! Please add me to this group. I'm currently 241lbs. 5'11" Six years ago I was a completely different person, I stayed around 160lb. Then I had my daughter (212lbs. @ delivery) got my tubes tied, and all went downhill from there. Now I'm not completely blaming the tubal here but I do feel it was a…
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Thank you both for your support :) My short term goal is to make it to 199lbs. I'm interested in seeing how close to this I can get by just adjusting my eating habits ( BIG SWEET TOOTH HERE) Its crazy how many emotions are tied to food. Stress, bordem, etc. At my old job the dept was so stressful, and you were lucky to see…
