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Take a whole chicken breast and trim the fat as you need. Pound out the chicken until it is about 1.5 inches in thickness and season with salt, pepper and garlic powder on both sides. Place a stir fry pan (large enough to hold the breast) on the stove on high heat. Add a tablespoon of olive oil onto pan and allow it to…
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Losing weight does not necessarily mean that you're strictly losing body fat. You might be losing muscle mass as well, meaning that your body fat percentage is increasing as you lose muscle. Continue cardio and proper dieting, but because you are within the healthy weight range for your height, consider increasing your…
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My go to is a chicken and veggie wrap. Cook some chicken tenders (4 oz.) however you prefer (I usually pan sear them with salt, pepper and garlic powder), chunk them up and throw them on a large flour tortilla. Take a lot of spinach or fresh spring greens and throw them onto the wrap with about 1/4 of a cup of part skim…
