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Yup - shin splints suck. I've gotten them on and off the past couple of years from overtraining. The bummer is they're all different and the only universal thing with them is that the only way to get over them is rest. Just keep doing what your doing, eat healthy, rest and stretch, find other ways to get a workout that…
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Please don't drink diet soda :o http://m.care.diabetesjournals.org/content/32/4/688.short
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Maybe something with nuts? I always try to get one source of nuts at least once in the day like almonds, peanuts or if I'm too lazy peanut butter. Good luck!
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To build muscle and gain weight you'll need to hit your protein and calorie goals every day. You should be eating 2400 calories a day and 120 grams of protein (you weigh 118 lbs so multiply by 20 for your calorie needs and by 1 for your protein needs). If you're active and have a high metabolism you'll probably need to go…
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Thanks bro!
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Sweet - was just browsing that section! Nice man, good luck!
