Anyone else tired of hearing about this new "dad bod" craze? Personally, I think it makes zero sense to glorify and the whole reasoning behind it seems insecure and childish. First, let me say that I can relate to the challenge of balancing fitness with work and parenting. It adds as much to your plate as a 2nd job. But…
Hey everyone, My goal here is to gain weight. Here's the twist; I've done it before but lost it. I've been a skinny kid most of my childhood but after high school my friends got me into lifting. They showed me a 5-day split, how to eat, proper form and gym rat basics 101. I transformed my frail 130 lbs @ 5'9 frame to an…