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You know what helps your appetite is adding black beans to your meals like to a salad or side on your dinner plate will help a lot! High in proteins and fiber... Good luck I don't know what plexus is sorry
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Medjool Date Bark ... Melt in a microwave some dark chocolate approximately 75 % dark or darker ...if you can handle the bitter chocolate pour melted chocolate over Dates on a lightly spray pam cookie sheet about 6 to 8 dates let set enjoy ... You can use any type of fruit too orange segments or grapes slicedapples and…
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WOW! lighten up! You are human ! We all are ! Some people eat very well all week and do what ever thy want 1 day per week it's needed sometimes to eat guilt free anything you want to eat in one day and then get back on the horse the rest of the week. My day is Sundays I have a big family dinner every Sunday with the works…
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Add more fiber, medium proteins low carbohydrates along with my fitness plan should be easy to accomplish. Go for flax meal, wheat bran, coconut flour and other low carbohydrates high fiber choices chia meal and flax and coconut flour all have high fiber content they soak up a lot of fluids so they should be mixed in water…
