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Looking for friends and fun challenges please add! https://www.fitbit.com/user/5L4X2C
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you are on the right way, you look better, you can see it not only on your body but in your face as well!
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how much time is left?
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Well here is my update, I lost 10 kg and my hubby lost 12.5! I am one week off the diet feel great and in the past week off the diet I lost one additional kg. So all up in 5 weeks I lost 11 kg and don't plan to stop and for sure not going to my old life style. So stop being ignorant or rude if that's not your way to loose…
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thank you finally someone who sees the point! no one is forcing anyone to do this diet, if its to strict for you. not your thing move along, why making it bad for others.
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That is exactly my point, this diet helps you to loose a lot for your sart, so you can be more active, my exact words! thats my point again, You are most welcome to exercise, but if you can't or can only very limited due to injuries a little baby, severe obesity, a lot of work etc. then you have to be more concentrated on…
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I wasn't and I still am not arguing. I never called anyone names, I just described the way of response I got nothing personal. You do not agree that I was nothing but nice and got heaps of rude and arrogant answers? have I ever attacked anyone here just to be ridiculed? Have I ever said to anyone that the way they are…
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I am not going to argue with anyone or try to convince anyone, I don't need to. I have seen people with unbelievable results, that they could keep month and years after. I know it is going to work for me and I believe for some other people as well. If you are a person that can't say no to something or are tempted to eat…
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Well that is certainly correct, there is nothing you can do if you get your regular habits back. Then its just your own fault. The diet helps you to kick start. You loose a lot of weight to continue EATING HEALTHY, and makes exercising a lot easier after loosing a lot of weight. And gives you a lot of motivation to keep…
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By the way, for those who are interested, that is the variety of food, that we have in our first week for two people. You could eat even more but thats the amounts that we normally would eat, have not been hungry yet and we had sometimes even leftovers .
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Well it's not just how much you eat it is also what you eat. This is the principal of this diet. And anyway, why do I have to sound like I'm selling it? If you don't like it or don't think it would work for you, then just go past, why do you have to make it bad for others? If you knew "best" you wouldn't be here. so much…
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no on other days its 4, and I obviously didn't name the diet. I believe some people call it egg& grapefruit diet. But how does it matter anyway? and its not always meat, every day is different, sometimes its fish sometimes cottage cheese sometimes vegetables. but you have always eggs but in the week 3 where you have a rest…
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I don't want to argue with anyone, I just tell about my little success at the start of the road. I personally got here through my very hard and complicated pregnancy, where I put on 40 kg! And I know this diet worked perfectly on my friend and i am already seeing results and feeling great
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love your sarcasm... no, its a very strict meal plan and if you fail on something you have to start from the beginning, so -no you are not. there is much more to it than just eggs.
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I love eggs, so I don't think I eat more eggs during this diet than normally. You are prohibited any grains, oils/fats, sugars. Which are in certain amounts already in the foods that are allowed. Also it is prohibited to swich, add or remove anything from the diet, because it supposed to work because of "chemical…
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I am doing it with my husband atm. I love it! I do crave a lot of things that are absolutely prohibited but i never ever feel hungry! Although there is some limitations on the amounts some days, most of the days you can eat as much as you want it just tells you what you should eat. It's rich on protein and has a lot of…
