btfullerton Member

maybe they do. i need to go and look. last time i went there though they only had stuff like captain crunch and apple jacks.

yeah, im just a little desperate. i know grape juice is not the best. ill make a note of that brand of cereal so i can buy some when i get to the store. i live in a small town that doesnt have items like that at the grocery store.

i am probably not getting enough fiber. and as for the dairy its in limited amounts and i rarely eat cheese for fear it might make things worse.

i dont think this is healthy but i drank two glasses of grape juice to see if that helps. its what i have currently until i can go to the store to buy some prunes.

Thank you all for support. :)

Thank you. that's a good suggestion.

Thank you. :)

Thank you everyone for taking the time to reply and help me out. i really appreciate it. :)