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Maltodextrin and possible stomach issues?
I have been bloated for like a week now and i am wondering if this ingredient could be possibly be causing me to feel this way. It's in the stevia powder i bought. I think i may have bought the wrong kind because i am uninformed.
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Care to share tips for toning up while i lose weight?
I am pretty unfamiliar with exercise to be honest. i enjoy walking though. Do you guys have any suggestions as to what kinds of exercises that are somewhat easy enough for a beginner and that i can do inside? my brother has a kettlebell he told me i could i use but i have heard that if i dont know how to use one properly i…
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I have been eating healthier for about a month now....
and the last week or so has been pretty unpleasant. I am having an extremely hard time going poo. I drink a couple of cups of black coffee in the morning but the rest of the day is pretty much all water except for the occasional cup of tea. I shouldnt be dehydrated. Could it be that my body is adjusting to eating less ? i…
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I'm a cigarette smoker and i want to quit.
try not to judge me if you can, i have recently started being really diligent about teaching myself better habits when it comes to how much i eat, paying attention to when i am hungry or just bored. I have a decent grip on the eating part, i want to quit smoking but i am worried that i may tend to eat more in place of…
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Eating healthy on a very strict budget.
i am limited to about 700 dollars each month so i would like some suggestions as to what kind of healthy items i can buy that arent super expensive. i would like to have a 200 dollar a month max budget for food. is this even possible to make good choices with such a small budget?
