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My v Vacation was about 3 weeks. So if weight loss comes down to calories that just means eat whatever until you reach 1300 then stop?
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Wow I said lastly like 10 times
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Now I'm starting to learn how to sub carbs for vegetables and also egg whites and hummus. Soup is another good one (garden vegetable) I'm drinking chamomile tea and peach tea morning and night. Lastly I bought a 3.5 Liter gallon of water that I drink all day. I started subbing fruit for sweets since I completely cut out…
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No I literally mean cutting out all sugar. I've done it before, it's kinda hard but it reaaaaally pays off.
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Thank you so much!
