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Replies
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eat as much as i can ??
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i am not eating 2000~2500 cal per day. 40% carb and protein, 20% fat. I workout on Monday, Wensday, Friday and Sunday. one day push, one day pull, one day arm and abs, and one day leg, 5~6 exercise per session.
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what kind of food would you guys suggest ? I love carb !!!!!!
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i really worry about fat gain !
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that's great ! i have no plan and confidence to bulk …
