Hi there, I am Marcus, 19, 176 cm tall and weight 55.3 kg. It is quite light isn't it… My body fat is 5% now, any diet advice for me? edited by MFP mod.
lets fight for our ideal body !
Any one have same problem …? Any suggestions ? I love bread …
I am a boy, 19, 53.6 kg, i want to gain some muscle but dont kniw how to eat , i always afraid to get fat if i eat crazy ... help
need some support :)Welcome to add me :D
