fidangul Member

January start Weight: ? (My last recorded weight was 82.5kg a couple of weeks ago.) January Goal Weight: 79.9kg Ultimate Goal Weight: 73.2kg Monday weigh-ins Jan 1: ????? Jan 6: 84kg Jan 13: Jan 20: Jan 27: Jan 31: Well, the damage was done.

January start Weight: ???? (My last recorded weight was 82.5kg a couple of weeks ago.) January Goal Weight: 79.9kg Ultimate Goal Weight: 73.2kg Monday weigh-ins Jan 1: ????? Jan 6: Jan 13: Jan 20: Jan 27: Feb 3: I haven’t had the best start to the year. I know that I’ve gained some by the fitting of clothes. Since Monday I…

December Start Weight:83.6kg December Goal Weight:79.9kg Ultimate Goal Weight: 73kg (Monday weigh-ins) 2nd Dec: 83.6kg 9th Dec: 83kg (?) 83.5kg(?) 16th Dec: 81.8kg 23rd Dec: 82.5kg 30th Dec:

December Start Weight:83.6kg December Goal Weight:79.9kg Ultimate Goal Weight: 73kg (Monday weigh-ins) 2nd Dec: 83.6kg 9th Dec: 83kg (?) 83.5kg(?) 16th Dec: 81.8kg 23rd Dec: 30th Dec: Last week I didn’t weigh on the same day/time. So, I wasn’t sure with the numbers. Hey-ho this week I did remember to weigh on my usual day…

December Start Weight:83.6kg December Goal Weight:79.9kg Ultimate Goal Weight: 73kg (Monday weigh-ins) 2nd Dec: 83.6kg 9th Dec: 83kg (?) 16th Dec: 23rd Dec: 30th Dec:

December Start Weight:83.6kg December Goal Weight:79.9kg Ultimate Goal Weight: 73kg (Monday weigh-ins) 2nd Dec: 83.6kg 9th Dec: 16th Dec: 23rd Dec: 30th Dec:

Nov start weight: 85.3kg Nov goal weight: 83.5kg Ultimate goal: 73kg MONDAY Nov 4th: 85.3kg Nov 11th: 85.7kg Nov 18th: 84.2kg Nov 25th: 84.3kg Dec 2nd: 83.6kg

Nov start weight: 85.3kg Nov goal weight: 83.5kg Ultimate goal: 73kg MONDAY Nov 4th: 85.3kg Nov 11th: 85.7kg Nov 18th: 84.2kg Nov 25th: 84.3kg

I can’t wait to be back in maintenance and back on this thread. You guys are so inspirational. I’ve got about 10kg to go. Hopefully if all goes to plan by spring 2020 I should be where I wanna be. So looking forward to it!

Nov start weight: 85.3kg Nov goal weight: 83.5kg Ultimate goal: 73kg MONDAY Nov 4th: 85.3kg Nov 11th: 85.7kg Nov 18th: 84.2kg Nov 25th: I’ve made up for last week. My goal doesn’t seem feasible but I’ll still try my best.

Nov start weight: 85.3kg Nov goal weight: 83.5kg Ultimate goal: 73kg MONDAY Nov 4th: 85.3kg Nov 11th: 85.7kg Nov 18th: Nov 25th: Not the best start to the month....

October Start Weight: 89.2kg October Goal Weight: 87kg New goal: 86kg Oct 1: 89.2kg Oct 8: 87.5kg Oct 15: 87kg Oct 22: 86.5kg Oct 29:86.5kg Oct 31:85.3kg Month completed. Total loss of 3.9kg

Just completed my last weigh in for October. I’ve lost 3.9kg last month. This month anything above a loss of 1.5kg will satisfy me. My weigh-in day is Monday and I’ll be sticking to that for continuation. It’ll be my 12th year wedding anniversary this month and I hope I’ll be on track. Nov start weight: 85.3kg Nov goal…

October Start Weight: 89.2kg October Goal Weight: 87kg New goal: 86kg Oct 1: 89.2kg Oct 8: 87.5kg Oct 15: 87kg Oct 22: 86.5kg Oct 29:86.5kg Oct 31: I thought that I had posted, but it seems I’ve forgotten. I’m actually pleased with this number as I did have a dreadful week. I weigh on Mondays, so I’ll update the final…

October Start Weight: 89.2kg October Goal Weight: 87kg New goal: 86kg Oct 1: 89.2kg Oct 8: 87.5kg Oct 15: 87kg Oct 22: 86.5kg Oct 29: Oct 31: It was my oldest son’s birthday and I eat everything that took my fancy. But somehow I still was able to remain within my calorie limit. I was guestimating most of the week due to…

October Start Weight: 89.2kg October Goal Weight: 87kg New October goal: 86kg Oct 1: 89.2kg Oct 8: 87.5kg Oct 15: 87kg Oct 22: Oct 29: Oct 31: Okay so still trending down. I’ve decided to reevaluate my goal and have set a new one.

My baby is 6 mo now. I’ve only started to intentionally lose weight for a month now. Until now I gave myself an extra 300 calories after setting MFP to lose 0.2 kg p/w. But now that I am introducing solids to baby’s diet, I have reduced my additional calories to 200 per day. To be honest it’s more or less the same as the…

October Start Weight: 89.2kg October Goal Weight: 87kg Oct 1: 89.2kg Oct 8: 87.5kg Oct 15: Oct 22: Oct 29: Oct 31: Ermm a surprising loss.....Still great!!!! VERY motivating too. However, I’m not going to change my goal for the month as I suspect that there will be fluctuations and I don’t want or need to lose in such…

October Start Weight: 89.2kg October Goal Weight: 87kg Oct 1: 89.2kg Oct 8: Oct 15: Oct 22: Oct 29: Oct 31:

Hi everyone. I’m so glad the group is still going strong. I can recognise some people. I’m so happy for you successful maintainers. I had a baby so lost track of MFP just couldn’t keep up with the thread I’m pleased to see someone else has picked it up. Anyway my baby is 5 weeks old. And I’m losing to get back to my pre…

Ramadan has come. And with the fasting I’ve sort forgotten about my maintenance. However, I think my stomach has shrunk a little. It’s not able to handle my appetite. I’m also hoping that by the end of the month I should be able to have more control on my constant want to eat. Another issue is my weighing time. I usually…

Salam!! The last couple of Ramadans I’ve been logging as usual. Just think of Sahur as breakfast and Iftar as dinner. Technically you’re breaking fast at Iftar but I have my traditional breakfast type stuff for sahur and dinner type stuff for dinner. Then I have snacks and nibbles (if I fancy it) any time in between. I…

@CoachJen71 I find it ironic that when we are trying to do something positive like “mindful eating” for a healthier body our MINDS-FILL with negative thoughts triggering behaviours that might not be healthy in other ways. Not all the time but at times it’s like a vicious cycle ahhhh

Name: Fidan Height: 171cm Age: 31 Total Weight lost: 48kg Time it took to lose: 1 year How long in maintenance: 2nd Year Maintenance weight range: 73.3kg and below Average weight recorded from 2017: 73.3kg Average weight recorded from January: 73.6kg Average weight recorded from February:73.2kg Average weight recorded from…

I think that I’m gradually getting back into the swing of things. I want to forget the last month ever happened and just get back to doing what I used to do. All you people doing so well is very encouraging <3 Anyway, the May thread is up. I hope to be more active with the discussions this month.

Name: Fidan Height: 171cm Age: 31 Total Weight lost: 48kg Time it took to lose: 1 year How long in maintenance: 1 year 11 months Maintenance weight range: 73.3kg and below Average weight recorded from 2017: 73.3kg Average weight recorded from January: 73.6kg Average weight recorded from February:73.2kg Average weight…

Name: Fidan Height: 171cm Age: 31 Total Weight lost: 48kg Time it took to lose: 1 year How long in maintenance: 1 year 11 months Maintenance weight range: 73.3kg and below Average weight recorded from 2017: 73.3kg Average weight recorded from January: 73.6kg Average weight recorded from February:73.2kg Average weight…

Hi everyone, I've posted April's thread already. Just in case I forget as a busy week is coming for me. I dunno if I'll have a chance to weigh-in tomorrow, (not home) which is frustrating. Anywho, we'll see.... Also it is absolutely inspiring to read how you all overcome your struggles. Thanks for sharing.... I am…

Name: Fidan Height: 171cm Age: 31 Total Weight lost: 48kg Time it took to lose: 1 year How long in maintenance: 1 year 10 months Maintenance weight range: 73.3kg and below Average weight recorded from 2017: 73.3kg Average weight recorded from January: 73.6kg Average weight recorded from February:73.2kg Week of... 4th…

Name: Fidan Height: 171cm Age: 31 Total Weight lost: 48kg Time it took to lose: 1 year How long in maintenance: 1 year 10 months Maintenance weight range: 73.3kg and below Average weight recorded from 2017: 73.3kg Average weight recorded from January: 73.6kg Average weight recorded from February:73.2kg Week of... 4th…