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Thanks everyone for your feedback!
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Thanks for the replies. I'll keep recording and see how I'm feeling on the lower days...if it ever happens again lol
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I have 100+lbs to loose but don't want to loose muscle in the process.
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Measuring and weighing everything right now until I get a good feel for portions sizes. And watching the macros.
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How is everyone doing as we cruise into the weekend? My first week has been a success and a good jump start to weight loss. It is cold here so I'm not getting out to walk but I'm compensating by parking far from the door at work and using the entrance farthest away from my office. Hope every had an off scale victory and…
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Good morning. Good luck this week!
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Hey Sara, Similar, but not nearly as scary or substantial to your story, i broke my ankle in 3 places 2 years ago after loosing 40 pounds with MFP. As of yesterday i have gained it all back. Walking hurts, but I too am heading to 50, ànd so im determined to find a way to get back to moving and eating well again. Glad to be…
