Karen_can_do_this Member

Me!!!! Add me if you guys want

Sending hugs and love hunni!!!

Any of you are welcome to add me as well :) I'm an Aussie though lol. I post every day and I am happy as a bug to share recipes and I actually comment!! I hate the like button. So if you want a mate that interacts with you, that is me :) Karen

What about something like zucchini slice? Or a breakfast casserole type thing? Just google dairy free breakfast ideas

I quite often sweeten my porridge with honey, but other times I will add some stewed fruit. I keep single serves frozen and ready to go.

He's a bird eating spider. His name is Boris :smiley:

Um I am no expert, but I highly doubt it. But it's a good thought. But whatever works for you :smile: just keep up with your weighing and logging foods

Hi ladies!!! I'm Karen and I am from a place called Hervey Bay, it's in Australia and I have the unfortunateness of being surrounded by beautiful skinny girls wearing bikinis all day. I work as a personal carer in a nursing home and i'm studying nursing. I have three kids and my husband works away. I found that it was so…

Congratulations on your 40lbs!!!!!! As for losing tummy and thigh fat? Definitely try lifting!! It's awesome

Mum of three. 14, 8 & 3. Mum of one kitty cat, three fish and a pet spider

I don't have male issues. I have arsehole issues. The thing is, you actually are making a great point and your diet advice is really good. But mate, coming into a thread specifically for women and telling them they are doing it wrong and need to do it your way?

Ooh I just reread my post! I did sound sexist. But I still stand by my point.

The title says women. You're a man. Op I'm sorry to hijack your post.

Did you even read the posts? I'm not eating 1200 a day. I like to live. Not survive. However this thread is asking for ladies and their support. Not yet another guy telling them what to do. Please go preach elsewhere

@jakefitzgerald93 Uh no. Eating whatever suits the person is the best way. Everyone is different. Counting calories works for most Please excuse my ignorance but are you a lady that's trying to lose between 50 - 100lbs?

Oh wowee! Reading through your comments and I feel like I've come home!! I'm Australian so excuse my conversions if there're a bit off. I'm 5'1" I started at 83kg (180lbs) My goal weight is somewhere between 45-55kgs (somewhere around 110 lbs) Mfp helped me get down to 68kgs (149lbs) sitting at 1500 calories and lifting…

I love that chart

^^^^^^^ this

@christine_72 I just realised, I've only ever seen them at a butcher. Never in a supermarket. I don't know if that makesa difference either

I'm in Queensland, maybe it's a Queenslander thing? Yep exactly. My kids love them That's them!!!! But they are smoked and taste like bacon

Op I hope you don't feel too bad for checking out the database. Thankfully the awesome forums have taught us to triple check the calories listed. On another note, in Australia we have these amazing things called bacon chops. Just thought I'd put that out there :smiley:

@beautifulsparkles Hi! I'm a fellow person with bipolar taking valproate!! Just a saying hi

Whenever I'm doing an afternoon shift (3pm - 11pm) I'll bring one of them with me to work. They are super convenient and some taste really good!!!

Omfg!!!! This post has to be one of the most informative and helpful ones I've seen in ages!!!!!!

Omfg!!!! You totally rock!!!!

Yep it's the zombie type mood that worries me.

I'm following this cause I'm currently taking eppilum and my levels just won't stabilise. Lithium is my next step. I'm terrified.

I had to make a mad dash 8 hours away to go see my grandmother before she passed away. I left my husband with the three kids for 4 days. I returned to a sparkling clean house, all the washing had been washed, folded and put away - where the clothes live!!! He'd prepared my favourite dinner. With a list of ingredients and…

Me too!!!!!!!

Love this