Karen_can_do_this Member

I did a few sessions with a pt to help me get my form right when I first started weight training. It certainly won't help you lose weight any faster. Unless they follow you around all day telling you what you should be eating and how much lol Unfortunately you cannot out exercise a bad diet. Log your food. Be honest with…

Me!!! I'm from Hervey Bay in Queensland add me if you guys like

Everything this lady says is gold. Plus I just wanted to give you a virtual hug. That's a horrible thing to to your son

I'm only 11kgs lighter but yep. My alcohol tolerance has gone out the window

I have days when I'm truly ravenous! Seemingly out of nowhere too. Although I'm guessing mine have something to do with hormones. Um I'm a big believer in eating if you are actually hungry but only to when you're not hungry anymore. Not so that you're full as a goog. If you're concerned about over eating, then maybe have…

Uh some info to go with it??

Great advice! My alarm clock says rise and grind. :smile:

Good idea lovely lady

If you're concerned I would suggest a friendly visit to the gp.

Great work!!!!!

I tried on a dress today. It was too big! So I asked the lady if she could swap my 14 for a 12. She laughed and said I've already got the 12. So she grabbed me a 10. It fits! Actually it's still a bit big. But it's a nice dress and they didn't have any 8's. Awesome nsv!!!!!

I'm only 11kgs lighter but yep. My alcohol tolerance has gone out the window

Love it

Whoop whoop!!!!! Yaay!!!! Good luck!!!! With your kick ar$e attitude, you'll do fantastically awesome!!!!

I haven't fasted a while. I think I am going to start again. I used to make my fast days rest days. I used to have a small breakfast and eat the rest of my calories for dinner.

I too will be offering up a sacrifice to the calorie fairy!! Heeheehee seriously though, yay for cheat days!! I hope you had a fantastic holiday!!

Listen to everything @diannethegeek just said!!! It's perfect!!

You can't out exercise a bad diet. But yes deffo lift weights so long as you follow one of the programs listed above. Good luck op!!!!!

I'm a bit scared to comment for fear of getting flagged lol. But yes it's a great read. Although I'm not a heartbroken bloke. Seriously though I love his story. Good on him

^^^ yep I'm sure of it too. I'm copping lots of crap with my weight loss at work too. Except my workmates all think I'm hiding my secret to weight loss (mfp eat less move more) and "i won't share it!" Lmfao chicks are bìtches when it comes to weight loss. Congrats on all your hard work!!!

Holy bleep!!! Awesome work @raisingcropsandkids

Sweet!! I'll have to look it up! I'd probably class it as circuit training for 45 mins.

Omfg you look incredible!!!!! Way to go lovely lady!!!!

I go to the gym at 4.30am every second day. This is the perfect time for me because I'm lazy and would otherwise spend all day procrastinating about going. However my good friend can't imagine ever going in before noon. The best time for you to go is whatever time suits you and your life.

Rit reow!!!!! Looking great!!!!

Keep up your fluids!!!!! Lots of rest and plenty of fluids. Oh and drink more fluids

I out lifted my brother in law!!!!!

I love this thread

It's 6.45 on Saturday morning and I've already done my workout for the day :) Now I can have all day to enjoy the glorious weather and hang out with the kids. Plus starting the day off with an endorphin rush is awesome!!!

My younger sister has the grumps with me because she's my little sister and has always been "littler" compared to me her fat sister. Now that I've almost reached her weight and will keep getting lighter she is feeling a bit cranky. I'm almost 12cm shorter than her. So we're kinda swapping roles.