Karen_can_do_this Member

Sorry love but weight loss is mostly diet. Get yourself a food scale and start logging your foods. Set yourself a realistic goal and read up on the stickies at the top. You can still lose weight and enjoy yourself. I do :)

I haven't lost much yet (10kgs) and whenever I say counting calories they say "no! What's the real secret? What pill, potion, diet fad did you really use?" I say hard work, weighing my foods, entering it into the data base ect and they still think there's some magic trick

Love this!!!!! Awesome op!!!!!!

Yep 9.30 is a late night for me too

This

Me me me me me!!!!! I'm up at 4. In the gym by 4.15 then at work by 6am Best time of the day!!!

Ps that's a joke. But I was serious about moving around. Work is a great distraction.

I find the more I use the sore muscles the less sore they become. A good 12 hour shift at work the day after a mad leg sesh is always a great way for me. Otherwise all I can really suggest is take a teaspoon of concrete and harden the f up

Ignore the scales. Except for food scales they're awesome. Get your nutritionist to measure you instead.

$35 per month 24/7 access, free classes, showers etc. it's nothing spectacular but it's mine and I love it

I used to run with my 2 year old in one of those pushy trike thingies. Yep he loved it. I may have to dig it out again

¥

Me three grrrrrrr

Ps I tried to do the rubber band snappy thing when I quit smoking. It didn't really work well for me. Cold turkey a few years later worked better

Oooh I just googled it. How awesome!!! I'm thinking it'd be great for my nail biting. Depending on how expensive it is

I think it's sweet that he wants to be your protector. My husband didn't want me lifting weights either (he didn't want me to become a "she hulk" ) but with gentle persuasion and mental seed planting, he is happy as a bug in a blanket with my progress. Husbands, wives, partners etc all have different reactions about our…

I put one in a smoothie most mornings. But I can't do them raw on their own. But I can't do raw oysters either. I don't like the snotty texture

I really don't want to sound mean. But weight loss isn't linear. It comes in waves and some weeks you won't lose. Some weeks you will actually gain! Log accurately and you'll be fine.

I'm 5'2" and I'm on 1500 calories :) I'm losing slowly but steadily :smiley:

Not a bad article if you can get past all the ads. I think the first point is the best. There is no quick fix

I'm 5'1" and I eat about 1500. I've lost about 12kgs so far

Your husband sounds like a butthead. You sound intelligent, confident and awesome. I really hope you're not losing weight and getting strong just to please him. Nobody deserves to be with somebody who is emotionally mean to them. I'm sending you a virtual hug and letting you know that no matter what he says, I think you…

Yep if I've had a crappy day at work, I go smash out a workout. I feel happy better afterwards

I love this thread

Holy *kitten*! Look at the guns on you!!! Good luck with your bulk!!!!!

Ooh and I want to try pole dancing!!!!!

Lifting Pilates Football (Australian nrl) Running Beach cricket (with the kids) Dirt bike riding Lots of fun things

I deadlifted 80kgs this morning!!!!!! That's heavier than me!!!!!

I discovered a hard weird pokie outie bit kind of under my knee but above and to the outside of my shin bone. My Physio confirmed it. Yep it's part of my leg lmfao

Sorry I pressed the button too fast. Congrats lovie! That's an incredibly awesome achievement!