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I'm feeling really ___________ right now Hungry ......
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Hi My issues is eating sweets once we go to bed :(
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I was told by personal trainer, who is my friend as well ALWAYS do Cardio before weight lifting to warm up your body and get your heart pumping
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I used to be 120 kg and I lost 20kg in first 6 months. I went to Gym and I was on walking on treadmill and bike 30 mins on each, and in first month I lost only 4 lb. I was easting salads and watching my calorie intake. I hate running and walking didn’t help me with losing weight. Once I started doing weight lifting I…
