Neversettle78 Member

Just log it and see what the calories add up to. 1 sugar + a "splash" of creamer x 3 definitely adds up and would impact your calorie totals for the day. You will need to measure your "splash" as well to have a rough idea if it is 1tbsp, 2tbsp, etc...

I agree with several of the above posters that 7% bf as a goal in a non-competitive setting is unrealistic. For almost all this is not a sustainable or ideal body fat percentage to remain at for extended periods of time. If you are currently already at 11% bf and are still unhappy then I suspect that building muscle is…

I am a fellow Canadian (Nova Scotia for me), welcome! This is a great site! I have been on here for a few years now. I use it as a social outlet at this point though. I did want to mention that fluctuating by 5lbs is normal. I can fluctuate that from day to day. It all depends on sodium intake (water retention), undigested…

Meeeee! :)

Thank you so much!! :)

Awww, you are incredibly sweet! You don't know how much following you (and the small few on my friends list) pushes me to make each day count! xo

Thank you *blushing* Those biceps!

Smile :)

I <3 this map! Btw, I do not speak "funny", yet it says that I do. Ok, well to MYSELF and those also from here I don't speak "funny"......oh frig.....

ForeverFishing(?): Hair envy! Wildflower: Booty envy!

Motivation must come from within as I am not able to drag your butt out of bed to get going or watch what you're putting in your mouth...but with that said, I am here if you want someone to discuss things with and chat with. I know you are going to stay dedicated this time!

I see all the best answers have been taken already...is there a reward for showing up though?

"who would the world call when a helpless country is invaded?" Hahaha! I assume you were trying to be funny...at least, I hope you were.

As a Canadian (aka Canuck), I approve of this entire thread. Now I am off to enjoy a donair poutine! I probably should apologize somewhere in here and also use the word "eh"....well frig

Train with

because you won't share your food

Frig I am slow... Edited now to say learn how to take such beautiful selfies

all of it

He was too sweet for a devil like me

eat with

Go for a tear on that 4 wheeler

eyes

Because you get right to the point

kept testing my pain tolerance

Because there's a spark

See profile pic for mine :) I was Wonder Woman at a party last weekend. Superwoman is being worn tomorrow night to a dance. Everyone looks fantastic btw!!!

Because Superwoman needs a sidekick....are you ready?

because we have the same taste in threads here on mfp

She insisted on a contract! lol

She was always giving me "the look" by pulling down her sunglasses