_The_Lone_Wolf_ Member

No you are all alone!

Dead people

You certainly have a very happy face :)

I have dropped multiple times into depression and alcoholism and had no1 who pulled me out so believe me, if i can alone, you sure can too.

if you say so ;)

My chinese grandmother is a real meat eater :) she is 87 atm She always make me laugh cuz when i used to gain weight she would just ask me, "you gained weight?" ugh yes grandmother i gained weight "ok watch yourself a bit" and when i would go home besides the rice dishes she would pack me cookies and sweets lol And if i…

lol ok, considered yourself added :D

Some tlc

lol, are you wearing a boba fett helmet? ><

I guess it depends which kind of asian maybe, i am chinese/indonesian descent and we eat alot of meat and although pork is my fav i have stopped with pork for a while now, chickenbreast and fish mostly, i have no clue how tofu taste but for you i will try it sometime :)

I only drink a expresso once a week and then i cheat with 2 sugar cubes and a bit of milk but besides that i dont drink coffee, alot of tea though

I am Asian too and we never ate tofu :D

6:17 pm, blue sky about 22c

If you lose the Loo you got my name :D

I had those last week when i cut out added sugars, dont have those cravings anymore but damn it was pretty intense for a couple days, hold on!

Hi Alexis, always feel free to add me :)

Salsa Class

Also when i walk in the supermarket i think to myself, damn, there is Sooooo muchhhh unhealthy stuff in here :D

I thought it was about 90 min of jogging but its about strenght training? Yeah strenght training a hrm doesnt work, there are hrm out there that actually can calculate for strenght training but they are mad expensive.

If they tell you that 1066cals is ok for the whole day you should tell em they suck! Hope you are doing fine

75kg(165lbs) from 110kg(242,5lbs) :s

I like your idea but what keeps me going, i have no idea, i dont have children,familie or friends left, i guess what keeps me going is that i quit a 100 times before and its a just a waste of energy everytime and this time i dont want to throw it away again.

My alcohol addiction, i didnt give fack all about anything in the world anymore and i gained so much cuz of that till the poin of having the stamina of a 90yo, plus 2xl shirts that were getting tighter, had enough of it. Not a specific moment or click or anything, i have no family or real friend and live my life alone, i…

At the end of today it is YOU that needs to do it but hey, maybe you get motivated watching how i struggle and still push myself on this long *kitten* road :)

I even looked wrong, 1324 is what you had left, you only ate 1066 cals yesterday and you are wondering why you are hungry?? You are starving your body and i can tell you, you are on the road to failure if you keep it up like that, not saying that to be mean, tough luv ;)

i saw you only ate 1,324 cals yesterday, no wonder you are hungy!! losing weight isnt about starving yourself, its about changing your foods

i buy alot at aldi, salmon, normal olive oil and extra verge, biological coconut oil, chicken and turkey breast, other fish, my fruit, most of my veggies, 85% chocolat bars, unsalted almond&cashew nuts, brown rice, tuna in a can, skim milk, some teas... Damn i buy alot there :#

Doesnt matter what time you eat as long as you reach your target. I keep it going every 2,5/3h for better metabolism

well i doubt its under 300 after 90 min, i burn around 400-600 in 45-60min and that is with a hrm adjusted to my stats.