_The_Lone_Wolf_ Member

I normally eat a little more but today, I don't know, I thought I ate enough as I feel pretty full but it has been really hot over here so I guess that has a bit to do with it. I'm also type 2 diabetic but I haven't felt weak or anything close to a hypo at all which before Keto if I didnt eat enough I would feel weak but I…

You are right, I didn't compare the label, was assuming whoever added it did it right. Nevertheless I still have a huge deficit with calories.

Yeah I also work there gheghe so it's not 3 hours non stop without rest, in between I train the youngsters and Spot people which most of the time are much lighter weights than I do :) So even though I've been active 3 hours there about 1 hour is little less intensive :)

Actually it's correct, 1 schep means one scoop. This is the lable.

I'm type 2 diabetic but my body is just weird or something. Even on days where I didnt ate much I never come close to a hypo. I recently switched to Keto, did a 3 hour workout today and according to my macro I had 800ish cals but I'm full AF

Yeah i get exactly what you mean but its hard because it still feels a little bit i was the weaker one by walking away but i get it, its just when i was in prison and homeless, alot of times walking away wasnt the better option and was seen as weak, thats why i bothers me but i know you are right. Haha you are right. Yes!…

yeah but that is what irritates me, so because im fat you have to say it? If i would say what i think of everyone i see i could go on all day but i don't do that because i learned to respect people, i don't hurt feelings just because i can.

Now that i calmed down im thinking i shouldt even have responded to his dumb *kitten*, it's just, im working my *kitten* of to get healthier and then he comes talking trash which triggers some things from the past. Just when you think you have everything under control it seems life was and still is ever learning.

That i feel insult me? My behaviour? Hmm i find your view very "interesting" so he said several messed up things to me and in the end i walked it off and i making excuses? Mkay.

@dakotababy yeah already discussed it with the supervisor. He is going to school to be a personal trainer some day. @CurlyCockney maybe but all are different and i had a very rough upbringing and trying to resolve things peacefully but i still have some street in me so every now and then someone can still touch the wrong…

Rotterdam, Netherlands, Europe.

Didnt break up with her, she broke up with me

No, she looks evil >:)

Tbh, i loved the left one too, you also seem more happy.

Although the female specimen above me is beautiful, i prefer to be alone on such a island

<3

35 and 66lbs to lose but at least im cute :D

You expect too much too soon and without a food and exercise log its hard to tell anything

Sure you lose weight if you starve yourself but you will never be able to keep it up and will gain eventually.

I go completely zen, mp3 in my ears and screw the world ><

If you are going to stick with that stupid 1200cals/day (with all due respect ;) ) i guarantee you will gain at some point. As working out with flue, i've done a couple times with some aspirenes and i still felt great :)

Abs are like other muscles so they need rest too so i would say no, besides, doing your other exercises you use abs too.

I never set a time when i cook my brown rice or brown pasta, i always check in between while cooking or making other stuff :)

I have never added oil while boiling pasta (yuck) and it have never sticked either :)

Kingdom of the Netherlands

Gheghe that scene is epic!

only 3-4 miles, 4/5 days a week? Very good!

I am kicking alcohol after 5years of intense drinking as we speak so I am in!

Ah yeah, how could've I forgot, saw that movie tons of times :D

its all good