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According to my macro's I should be hungry but I'm so full!
I don't understand my body sometimes. I switched to Keto recently and I'm quite a heavy guy, I was about 3 hours in the gym today, drank plenty of water and green tea, and I thought I ate quite enough as I feel really really full. So I'm checking my macro's today and it shows I only had 745 cals :o and that I actually need…
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Looking for a bit more European friends
This is my 8th day on mfp (AGAIN) and this time i am more focussed than ever to achieve my goals (feel free to read my profile) and i got a bunch of great friends from the States and other places in the world but alot of times i am missing their workout/updates and they miss mine because of the time difference. So people…
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How you react when someone calls you fat?
So i work in a gym and i have had a bad couple years and gained about 27kg/59lbs due alcohol addiction and bad diet. Anywayz, every now and then we get these interns that are around 20yo. Now we have this annoying kid and he annoys the hell out of me and today we got in a argument while i was working out and told him to…
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From which movie is this .gif?
Came across this one but i forgot which movie this was, someone recognise it?
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Am i on the right path?
Because i have no idea what to expect of the weightloss. So about 3 weeks ago i changed my life, started kicking my alcohol addiction and have been eating and drinking clean. In those 3 weeks i didnt cheat once, have been drinking water and tea only and have been eating healthy with no sweets, junkfood or any kinds of bad…
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Can i rant a bit?
No1 around here and in the past some people said, if you need to rant just drop it here so... I am on my second week T25 and first week Insanity Max:30 for weightloss and i absolutely ffing hate it!!!!!!!! Although i notice improvement in my stamina and already a tiny reduction in the waist i absolutely hate this bs!! Cant…
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Martial Arts workouts
Tell me the ones you know and/or have experience with :) I will start so maybe you can learn something new or maybe i will :) Tapout XT This is a very bad *kitten* workout based on mma, i've done it and it is hardcore (among insanity lvl) In my current state i will not be able to do it but im working to get back at that…
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Sugar withdraw??
I don't know if something like that exists but i can't figure out what else it could be. I just went through alcohol withdraw which was pretty bad but im ok now but since last week im cutting sugars, i only drink water and tea, dont add any sugars to anything and have been eating clean also but im starting to have some…
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So, what are you having for breakfast
Just curious, mine is not so special as i am focussed on weightloss. A bowl of oatmeal, flaxseed and goji berries with skimmed milk, i hope y'all is better :D
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Hello fellow ex alcoholics :)
I feel i have the need to talk to some fellow ex addicts, mainly because i never expected from everything i have done that alcohol would have made such an impact in my life. Ofc like every addict in the beginning i thought i had it under control and i could stop easy at any moment. Ive been drinking pretty much since i was…
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Could a heartrate strap be unhealthy?
I am just wondering, couldt find the answer on internet. The way i see it uses some kind of radiation to pick up the pulse and send the data to my watch? I am using it frequently so just wondering.
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Examples food before and after cardio (weightloss)
Due an injury i am currently limited to cardio so i have been searching the interweb for examples for pre and post meals but pretty much on most sites they explain what to take in the sence or quick carbs, slow, proteins etc etc but not alot of examples of food. So far im at this. Pre: brown rice, nuts, green veggies…
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Waking up with serious cramp in your calf.
That stuff hurts!! :D Worked out my legs yesterday and several calf exercises and this morning i woke up in the middle of my dream with cramp in my calf muscle, and it stayed like 2 min, never knew that could hurt THAT much, pure agony! You guys had that before?
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A restart! Need friends again to get through this
Hi there. I had another profile here which was 2,5yo, had good intentions when i started it but 2,5 years later im in the worst shape ever. To make a long story short, till 2012 i was homeless on and off for about 10 years, smoked, used pot and drank alot of alcohol. Dec 2014 i got a home for myself again finally, although…
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Making a restart, lf 30+ friends
Hi there, No sexy blond but male 35 here :) I wont type too much here but feel free to read my profile and add me. Cheers.
