_The_Lone_Wolf_ Member

Im currently on T25 in the morning and Insanity Max:30 in the evening and it sucks! :D

lol why? Plenty of people on this forum from the UK, i usually drop all metric info so everyone knows :#

My experience is that its hard to maintain such stats afters just a week but nevertheless take me hat off for you sir cuz i hate cycling long distances so i know how hard it is but then again i am currently doing T25 and insanity max30 and hate those too :D

You are hot <3 am curious about your stats though ( to see if you really need to be mortified ;) )

23st9lb is 150,14kg or 331lbs Cycling 15miles of the bat like that seems a bit much to start with but hey, if you think you can keep it up, have fun with it

Thnx for adding but im not a girl though B) but maybe it will comfort you that overall i can get along better with females :)

Bowl of oatmeal, skim milk, goji berries and sometimes with some nuts

Meh, Special K has no fibers, i am stick with pure oatmeal, skim milk and goji berries, cheap and healthy, great for weightloss. Taste of oatmeal is blend but i dont care about taste :)

Uhm no. First off, green tea is consumed for centuries, its not a product made for scam as many modern products are, ofc green tea isnt some kind of miracle tea that works magic with losing weight but it contributes to losing weight. You need to eat clean and workout to have any benefits from it, then green tea can boost…

Ikr, that one was crazy haha

Im already a week in but still like to join

o:) Added

I got 70lbs aka 31kg to lose too, so anyone in here feel free to add

And that is your problem, a workout like tapout XT or another HIIT workout like insanity is nothing compared to the workouts you speak of and you can only really discuss if you experienced them. I dont know why you talk like such a debby downer maybe something bad happened to you once or something but i can guarantee for…

Thnx all for the feedback Sure, whiskey, cola, chips, pizza, kebab, fries, white bread all that sort of bad stuff.

Why dont you just take another sip of your vinegar juice and once you've done tapout xt you can come of you pwetty bike and give your constructive opinion. That is exactly what i meant. Again, lf cardio workout outs, i am already skilled in thaiboxing and judo which basicly is enough to participate in mma but mma here isnt…

The ones i consider bad is like, cereal, those non fresh fruit juices, processed foods, soda's. refined grains, candy etc etc Today is my 7th day. Yeah, i got some gravings for sugar sometimes too :S Thnx and yeah, im trying some new stuff every now and then to see what fits best for me, but its nice to know people that…

I cook with coconut oil, in my salades i drop extra virgin olive oil, i already taking extra omega fatties through supplements. I will be adding nuts to the snacklist but having a bad financial month so will come later. The sugars i cut out is soda's, sugar in tea, sweets and foods that have alot of processed sugars in…

It happens on several times, i thought i would only have the dip after diner but it can come just as easy throughout the day and exactly after i changed bad food to the good ones.

I dont fill in a food diary, cbb with that however this is what i mostly eat. Breakfast: Bowl of oatmeal, skimmed milk, goji berries Lunch: Salads with either eggs or tuna with raw veggies and olive oil Diner: Brown products like brown rice, pasta etc, sweet potatoe with veggies and chickenbreast or some kind of fish.…

So.. do any of you replyers actually read my other answers? ITs about a CARDIO workout and not to learn a actually style

"I want to lose 30 lbs but it's so hard to get started" No *kitten*, if it was easy everyone would do it. I usually check some youtube vids of guys that lost alot of weight, a internet buddy of mine has become sort of famous (on youtube then) for it, you should check him out, John Calvo is his name. For me, ive been…

Wow u look like a fusion of 2 girls i know o:)

As it happens to be i got a punching bag too, just havent got the money atm to buy a wall mount but will deffo hang it when i can. But as i said, i meant cardio/hiit workouts with punch and kick elements, not a workout that teaches a certain style :)

See my last answer, i think i formulated my original post wrong and i doubt you burn more with krav maga than tapout xt, no offence :) Im skilled in several arts, Judo, Shaolin Kempo and Thai Boxing and competed in the first and last one but that was 10 years ago but as i said in my last answer, i meant, cardio workouts…

Taking it all to literally, i dont expect to be a fighter, although ive done several martial arts when i was younger, from the workouts. It is pure for cardio and HIIT and it happens to have some punching and kicking in it instead of doing jumping jacks, burpees etc all the time, thats what i meant and was checking if…

Dancing around ey, maybe do some tapout xt and see if it is just dancing around Well, thats how i call em, might not be the right word for it as my native tongue is not English but i can guarentee some of these workouts are more intence than anything you can do in a gym. Eggs are good :P

I dont have eat triggers, i have alcohol triggers which im controlling now

I guess next time i change my profile pic to some sexy sexy girl and start the title with, like my *kitten*? :#

Feel free to add me, in the past 3,5yrs ive came here tons of times and fell back into depression and alcoholism and been here again since a week, working hard, eating clean and detoxed from the alcohol so lets go!