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This is a great challenge for me as I turn 40 on 1-6-17 and Transformation Challenge is just what I need. 1. Nutrition Goals: Keep calories in the 1800 range while using portion control, avoiding sugar and reducing carbs 2. Fitness Goals: upping my step count to 10,000 while trying to work through hyper mobility diagnosis…
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December 8th: 250 January 8th: 247.6 February 8th:243.3 Match 8th: 240 I'm 5'7" pear shaped woman. Goal 220
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December 8th: 250 January 8th: 247.6 February 8th:243.3 Match 8th: I'm 5'7" pear shaped woman. Goal 220
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What are your goals for the month of January? Mine would be: Try to stay under my calorie count of 1800 no emotional eating due to the car accident try coffee with fat free non-diary creamer instead of cream and sugar
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December 8th: 250 January 8th: 247.6 February 8th: Match 8th: I'm 5'7" pear shaped woman. Goal 220
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I am trying to lose 20 but I was just in a car accident on the 17th of December and not feeling so great. I have not logged my food in for a week and today is Christmas Eve. Trying not to eat my emotions this day. Happy Holidays to everyone and your families and stay safe.
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Hello All, I am from Rhode Island USA :)
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Hello, I am hoping joining a group like this will keep me on track better. I am 5'7" pear shaped woman. December 8th 250.5 January 8th February 8th March 8th
