Replies
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Day 1 done
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22 add me
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I'm in guys
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I'm not a mom but I have similar goals as you do. I start at 225lbs too and now after a month I lost 20 pounds. I welcome new friends so feel free to add me.
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Sure no problems. Try your best not to over eat. That's my main advise. Exercise is an option if you have the time.
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Same here. I am having my exams and I stress eat. I try to stay under my calorie goal but not exercise. Study and eat good food. That's all really.
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Name: tat Age: 22 Height: 5"7 Start Weight (1st June): 205 Goal Weight (1st July): 187 1st June: 205 8th June: 15th June: 22nd June: 29th June: 1st July: Weight lost/gained this week: Weight lost/gained this month: Successes/struggles this week: Here's to a great month!
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I'm in. Add me
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Add me. I'm new and would love more friends
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I'm on everyday so add me if you want guys
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Thanks. Yes I am knew to dieting and I know have quite a lot to lose. First time dieting ever. Lol Will definitely take your advice and eat above the minimum. Maybe 1500cal? Thanks
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I do 3 hours a day so technical done for May.
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Add me. I'm 22yo law student.
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Gonna try to follow in your footsteps. Same height but currently 222lbs so I'll try to be 187lbs in 5 months.
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OK I'm in
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I'm in
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I'm 22yo law student. Add me. I'll add u. Yes it is hard with school and work but 1 hour a day cardio is good.
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Add me
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Thanks everyone.
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I should eat up to 1900 cal but lately I only get around 1200. I've eaten less on certain days and that's probably when I get them.
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I looked it up and its because I'm not eating enough gonna try 1500 cal instead of 1200. It only happens when I exercise and eat very little.
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I only asked as I started getting them when I started dieting. Never before did I have this issue. I check with the doc tomorrow.
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Can I join oa?
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Add me. Need to lose 60 pounds too
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Add me. 22 yo and want to lose 60lbs
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I'm in
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I need to lose 60lbs too. Add me guys. Started 12 days ago
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New here too. Add me and let's work together
