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Original starting weight - 164.5lbs May starting weight - 164.5lbs May goal - 159.5lbs Ultimate goal - 142.9lbs 1st - 164.5lbs 5th - 163.1lbs 12th - 158.73lbs 19th - 157.85lbs 26th - 31st - Total loss for May -
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Original starting weight - 164.5lbs May starting weight - 164.5lbs May goal - 159.5lbs Ultimate goal - 142.9lbs 1st - 164.5lbs 5th - 164.5lbs 12th - 158.73lbs 19th - 26th - 31st - Total loss for May -
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Original starting weight - 164.5lbs May starting weight - 164.5lbs May goal - 159.5lbs Ultimate goal - 142.9lbs 1st - 164.5lbs 5th - 163.1lbs 12th - 19th - 26th - 31st - Total loss for May -
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Original starting weight - 164.5lbs May starting weight - 164.5lbs May goal - 159.5lbs Ultimate goal - 142.9lbs 1st - 164.5lbs 5th - 12th - 19th - 26th - 31st - Total loss for May -
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In if spots available
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Username: ATHL2017 Weigh in day: Sunday Starting Weight: 164.5lbs
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Starting weight - 223.32lbs Current weight - 156.75lbs January goal - 145lbs Ultimate goal - 145lbs Total loss for January - 2lbs
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Thanks guys. I'll still count calories but I will be a little looser with my food. I'm not going to stress over ever gram but will be more general in weight as well as types of food.
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SW:(Starting weight) - 223lbs CW:(Current weight) - 146lbs GW:(Goal weight for this month) - 141lbs Weigh in dates: Start of the month(04/01 Friday): 146lbs 04/02 Sat: 146lbs 04/09 Sat: 146lbs 04/16 Sat: 04/23 Sat: End of the month(04/30 Saturday): Total weight lost:
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Green half january
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im in
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December 16 to 31 - green Green December
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December 16 to 27 - Green
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December 1 to 15 - Green Green Half December
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Nov 16 - green Nov 17 - green Nov 18 - green Nov 19 - green Nov 20 - green Nov 21 - green Nov 22 - green Nov 23 - green Nov 24 - green Nov 25 - green Nov 26 - green Nov 27 - green Nov 28 - green Nov 29 - green Nov 30 - green Green November
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Nov 1 - green Nov 2 - green Nov 3 - green Nov 4 - green Nov 5 - green Nov 6 - green Nov 7 - green Nov 8 - green Nov 9 - green Nov 10 - green Nov 11 - green Nov 12 - green Nov 13 - green Nov 14 - green Nov 15 - green Nov 16 - green Nov 17 - green Nov 18 - green Nov 19 - green Nov 20 - green Nov 21 - green Nov 22 - green Nov…
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Name: Tatho2014 Age: 23 Height: 165cm Start Weight (1st November): 152.8 Goal Weight (1st December): 149.9 1st November: 152.8 8th November: 152.8 15th November: 151 22nd November: 151 29th November: 1st December: Weight lost/gained this week: 0 pounds Weight lost/gained this month: Successes/struggles this week:
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On maintanance - 151
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ok cool
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Name: Tatho2014 Age: 23 Height: 165cm Start Weight (1st November): 152.8 Goal Weight (1st December): 149.9 1st November: 152.8 8th November: 152.8 15th November: 151 22nd November: 29th November: 1st December: Weight lost/gained this week: -1.8 pounds Weight lost/gained this month: Successes/struggles this week:
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Nov 1 - green Nov 2 - green Nov 3 - green Nov 4 - green Nov 5 - green Nov 6 - green Nov 7 - green Nov 8 - green Nov 9 - green Nov 10 - green Nov 11 - green Nov 12 - green Nov 13 - green Nov 14 - green Nov 15 - green Green Half of November
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On maintenance - 152.8
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@Amanda682015 Sent you a friend request
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SW:(Starting weight) 225 CW:(Current weight) 152.8 GW:(Goal weight for this month) 149.9 Weigh in dates: Start of the month(11/01 Thursday): 11/03 Sat: 11/10 Sat: 11/17 Sat: 11/24 Sat: End of the month(11/30 Saturday): Total weight lost:
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Name: Tatho2014 Age: 23 Height: 165cm Start Weight (1st November): 152.8 Goal Weight (1st December): 149.9 1st November: 152.8 8th November: 15th November: 22nd November: 29th November: 1st December: Weight lost/gained this week: Weight lost/gained this month: Successes/struggles this week:
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Name: Tatho2014 Age: 22 Height: 165cm Start Weight (1st October): 159.2lbs Goal Weight (1st November): 149.9lbs 1st October: 159.2 8th October: 159.2 15th October: 156.5 22nd October: 152.8 29th October:152.8 1st November: 152.8 Weight lost/gained this week: 0lbs Weight lost/gained this month: -6.4lbs
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Thanks
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152.8
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Oct 16 - green Oct 17 - green Oct 18 - green Oct 19 - green Oct 20 - green Oct 21 - green Oct 22 - green Oct 23 - green Oct 24 - green Oct 25 - green Oct 26 - green Oct 27 - green Oct 28 - green Oct 29 - green Oct 30 - green Oct 31 - green Green October
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152.8
