Lose 5lbs + in May 2019

61 years old; 5'2"
Original starting weight - 158.5 (12/30/2018)
April ending weight 151.6
May starting weight - 152.3
May goal -147.3
Ultimate goal - 135.0

1st - 152.3 (Trend Weight 152.1)
8th
15th -
22nd -
29th -

Total loss for May -

Inexplicably up from end of April. Monitoring Calories In/Out and Deficit. I'm on track, so trust the scale to catch up. It bumped the trend weight a bit, but it should trend back down

May Game Plan:

• Continue weekly meal planning
• Log daily in MFP - focus on daily calorie deficit goal of 500
• Hit Fitbit step goal of 5000, then increase to 6000
• Hit active minutes goal of 25 minutes daily, then increase to 30
• Increase strength building exercise from 6 days to 7

Original starting weight - 140
May starting weight - 138
May goal - 133
Ultimate goal - 120
1st -138
3rd -
5th -
15th -
22nd -
29th -
Total loss for May

SW-314.4
May -1-236.8
May goal- 230.0
Ultimate goal- 199.0 (first 1)

smoofinator wrote: »

Original starting weight - 160
May starting weight - 157
May goal - 152
Ultimate goal - 130


1st - 157

3rd - 156
5th -
15th -
22nd -
29th -

Total loss for May -

•Lose 5 lbs in May 2019•

April 2019 - Gain / Loss
of 2 lbs. 30 day average was 177 Monthly average went up! Not good.

Original starting wgt: 253
May starting weight: 177.2
May goal: 170
🌹Updating every day through May.

•Monday Updates•📌

May 1 - 178.4
5/2 - 177.2
5/3 - 178.2

📌5/6
📌5/13
📌5/20
📌5/27

58 years old, 5'3"
Oct 27.18 joined MFP Start weight 191
May goal 159.9

April loss - 7.7
March total: loss 1.7 lbs - This is all that I lost with a deficit of 18,713 calories
February total calories burned (not the deficit) - 20,350 - loss 1.4 lbs

April 30 - 167.9

May 01 - 165.1 I counted that in the April loss. It made up for February and March
May 02 - 164.3 - Saw this 164 number on April 26, glad to see it again. 5 more pounds to get out of the obese range. Working on it!
I usually keep it simple, calories in, calories out, and deficit. My change had been that I started to have greek yoghurt because with my dental issues it was a nice soft thing to have. I wonder if that has made the difference.
May 03 - 163.2 - I really stayed in bed late today and weighed before drinking water. I guess more time between eating and weighing myself. Planned night out, dinner, drinks, a concert.


Running loss/gain - loss 1.9

I'm in again. I really appreciate the company and support.

Original starting weight: 142

May starting weight: 136.7

May goal weight: 133

Ultimate goal: 125

May 1: 136.7
May 3: 137.2
May 8:
May 15:
May 22:
May 29:

Total loss for May:

58 years old, 5'3"
Oct 27.18 joined MFP Start weight 191
May goal 159.9

April loss - 7.7
March total: loss 1.7 lbs - This is all that I lost with a deficit of 18,713 calories
February total calories burned (not the deficit) - 20,350 - loss 1.4 lbs

April 30 - 167.9

May 01 - 165.1 I counted that in the April loss. It made up for February and March
May 02 - 164.3 - Saw this 164 number on April 26, glad to see it again. 5 more pounds to get out of the obese range. Working on it!
I usually keep it simple, calories in, calories out, and deficit. My change had been that I started to have greek yoghurt because with my dental issues it was a nice soft thing to have. I wonder if that has made the difference.
May 03 - 163.2 - I really stayed in bed late today and weighed before drinking water. I guess more time between eating and weighing myself. Planned night out, dinner, drinks, a concert.
May 04 - 165.0 - Pretty much expected, up almost 2 pounds in a day. This is why I rarely go out with friends any more, bad for the waistline. Went out with skinny friends last night argh, they don't have to be careful at all. I will get it back down, but it could take awhile. Oh well, I had a very good time.


Running loss/gain - loss .1