Lose 5lbs + in May 2019

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Replies

  • dawnbgethealthy
    dawnbgethealthy Posts: 7,930 Member
    @lalabank - Way to go! You are rocking it.
  • tiabirdie56
    tiabirdie56 Posts: 4,097 Member
    •Lose 5 lbs in May 2019•

    April 2019 - Gain / Loss
    of 2 lbs. 30 day average was 177 Monthly average went up! Not good.


    Original starting wgt: 253
    May starting weight: 177.2
    May goal: 170
    🌹Updating every day through May.

    •Monday Updates•📌

    May 1 - 178.4
    5/2 - 177.2
    5/3 - 178.2
    5/4 - 179
    5/5 - 178.8
    📌5/6 - 179 - 100g carbs, 96g net carbs. Carbs were: belgian waffles (2) salad dressing, broccoli slaw, strawberry preserves. Trying to just satisfy what my body wants right now, within reason. An increase in carbs, wrong type, but thats what was available.
    5/07 - 178.8 - 68g carbs, 56g net carbs. Carbs were: broccoli slaw, salad dressing, crackers, peanut butter, avocado. Another day of increased carbs, but bringing it back down. I don't feel that urgency to eat now.
    5/8 - 178.6 - 18g carbs, 10g net carbs. Carbs were: salad, avocado. Downward trend is S-L-O-W, but I feel in control again.
    5/9 - 176.2 - 31g, 19g net carbs. Carbs were: balsamic vinegar, salad, cauliflower, avocado, salsa, lemon juice, almond flour.
    5/10 - 175.4 - 31g carbs, 20g net carbs. Carbs were: salad, avocado, peanut butter, balsamic.
    5/11 - 175
    5/12 - 174 - 43g carbs, 38g net carbs. Carbs were: lemon juice, salad, peanut butter, hamburger roll.
    ~10 day avg ~ 177.3. Not where I want to be, but thankfully stayed within this decade of weight. ~ Really struggled with finding the right balance of electrolytes. I'm hoping that increasing potassium was the problem all along and my fluid weight continues to drop.
    📌5/13 - 174.8

    5/14 - 176.2 - Elimination issues, so I'm going to try this psyllium husk powder that I bought last year. I've always been a little wary of it, but I hope it works.

    📌5/20
    📌5/27


  • Cassandraw3
    Cassandraw3 Posts: 1,214 Member
    Original starting weight - 167.2 lbs (4/2/2018)
    May starting weight - 148.2 lbs
    May goal - 146 lbs
    Ultimate goal - 140 lbs

    1st - 148.2 lbs
    8th - 148.0 lbs
    15th - 150 lbs
    22nd -
    29th -

    Total loss for May - + 1.8 lbs

    TOM is a *kitten*.
  • LisaW57
    LisaW57 Posts: 339 Member
    Happy Birthday, @ChangeIsGood29
    You'll get back on track.
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