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Weight loss on antidepressants
Hi there. I'm on Lexapro and it's affecting my ability to lose weight. Does anyone have any tips to lose weight or make it easier to stop eating lots of food or ignore hunger pangs. Please any advice would be great.
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Long term maintainers - do you count calories everyday?
Hi all. I'm at almost 500 days and counting calories everyday is exhausting me mentally. I go to uni and I can't stop think about food. What I can and cannot eat which makes me feel deprived or guilty if I go over my calories. My Family tells me I'm too serious as I weight all my food and always get angry when they ask to…
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Looking for long term maintainers
I've been on mfp for almost 400 days and looking for friends who will stick around for more than a year. So if you have been around on mfp for 300 days, add or write on this post so I can add you. See you soon
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Lose 5lbs in November 2015 Open Group
This is a continuation of a group that has run for many months. Feel free to join in at any time! Here's what you do: Post your weekly weight, your successes and struggles and give support to the person above you! SW:(Starting weight) CW:(Current weight) GW:(Goal weight for this month) Weigh in dates: Start of the…
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Need more active friends!
Hi all, Been on mfp for 6 months and I have lost 67 pounds so I'm pretty happy here. I like more active friends because support is important to me. If you enjoy using this app daily then add me. If you are new, you can add me but you should try to be active daily too. I will share advice to anyone who needs it and you can…
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What was your 'I need to lose weight' moment?
Hi just want to see what was the moment you thought dieting and exercise is important for your health. The steps you took to get healthy. Mine was when I hit 101.3kg on the scale with 54% body fat. (Lol more than half of me was fat.) I'm now 87.3kg and feeling like brand new baby.
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Finished this challenge. New one?
Since this challenge is over, should we start another? Not really sure how but maybe someone else can
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Need more active friends!
Hi all, Been on mfp for 3 months and I have lost 50 pounds so I'm pretty happy here. I like more active friends because support is important to me. If you enjoy using this app daily then add me. If you are new, you can add me but you should try to be active daily too. I will share advice to anyone who needs it and you can…
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Have University Exams - Need Motivation and Support.
Hi all, Need support while I have exams at the beginning of June. It would be great to have friends going through a similar situation or something stressful right now. I hope you guys can help me stay on track and not stress eat like I did before mfp and dieting. Thanks for listening. It really helps
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Safe to eat less than 1200 cal for men
Hi all, Just wondering is it safe to eat less than 1200 cal plus exercising. I get that pop up from mfp saying I need to eat more but Im not hungry. Give me your opinions guys
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does anyone else get heart palpitations while dieting?
I get heart palpitation when I sleep. I am quite hungry at night as I used to snack crazy but now I have stopped. Can anyone help with this issue? Thanks mfp community.
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Friends for people with 60lb goals
Hi all. I'm new to this and want friends in similar situations to talk to. I'm 225 pounds but want to get to 150 pounds by may 2016. If u have long term goals, add me. Thanks.
