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I don't know how to send a request but if you send me one i'll accept it. We all need positive vibes.
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Muscle weighs more than fat. Maybe the gain is muscle mass.
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I've been doing this for almost 2 weeks now. I log everything as closely as I can, do not have a food scale, but measure by 1/3 cups or spoonfuls. I weighed 200 when I started but am now up to 214! How does this happen? I know my measuring techniques may be slightly off, but a 14 lb gain? Help? I'm 38, f, 5f5
