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Yes! I agree with the other poster- Do Hiit instead of regular cardio. and read up on lifting weights. I swear it's the key! I started lifting 3x a week 11 weeks ago... I wish I started years ago. I feel amazing (I feel like I'm 16 again. I'm a 35 yr old mother of 3) and it really transforms your body-Slowly but surely.…
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Yes I agree! Listen to your doctor
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Yay! So glad I could share at least what I am doing. I am new to this as well. The nutrition aspect is definetly confusing. I feel SO much better 6 weeks in. Just go with what works for you and listen to your doctor and see how your body responds. Once your metabolism kicks in watch those lbs come off slow and steady and…
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That's awesome! Keep up your hard work! I get confused on all this macro stuff too. Okay Here's what I'm doing - and it's working so far although next week I am lowering my calories per my trainer. And as I understand it I will eventually plateau so the calories will gradually get less over time. I'm 6 weeks in and down…
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Hopefully during your journey you will loose the dead weight- meaning your boyfriend. A real man wouldn't give you an ultimatum like that to lose the weight. I am right there with you- I am 35, mom of 3- I am fortunate to have a supportive husband. I have been eating Paleo-ish, walking daily and lifting 3x a week for the…
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I am doing the Paleo (with a few tweaks here and there) and it really agrees with me. My hair and skin have never looked better and I'm feeling really good. It's been about 6 weeks for me. It's more of a lifestyle change for me, I plan to stay on this path with indulges here and there of course. paired with walking and…
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More power to you if you can make it happen. 2 hours of fat burning cardio sounds like hell to me. But if you have it in ya then go for it.
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I went through the exact same thing. I plateaued and honestly I was miserable on 1500 calories and I thought this is no way to live my life. After studying up a bit I changed my macros on MFP and also gave myself way more calories - but eating more fat and protein while taking my calories up to 2000 -2300 sometimes more.…
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I've had to adjust and fine tune my macros and that has made all the difference for me.
