We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
No. I just started anti depressants almost a month ago and I finally have energy and motivation. I'm what you would call skinny fat. Slim bones, ruler body shape. Ate whatever and never exercised as a kid and never weighed more than 105lbs. Stress, depression and anxiety caught up and I gained weight. I am desperately out…
-
Peche panda, I'm guessing 22
-
I just figured out how to add my exercise and saw it increased my calorie intake. Yay! I'll still eat "clean" (mostly) but I can eat more. :D So excited about that haha! I think I am getting the idea of what I need to do :)
-
Yes I have Just Dance, Dance Central and Zumba! But I haven't done them since before the baby and now I am horrendously out of shape. I can barely get through a song. And if I am eating them back, it should be like protein or veggies or something ideally right? haha lol
-
What calories should I be burning through exercise if my diet is reduced to 1340 or so already?
-
I just looked at some of the videos and did a quick google. A lot of the recommended exercises are offered on the Wii U Fit and Your Shape Fitness game. Yay! Both games offer a variety of activities though so it's nice to know what to focus on so I am not 'wasting' my exercise session. I just started Saturday so basic body…
-
Like pushups? What are squats and lunges? Sit ups/crunches? What does yoga do? Sorry, I really have no idea. I skipped gym...A lot lol
-
So what type of exercises are resistance training? And I can do weights using found objects lol (waterbottle, laundry jug, my 27lb kid lol). How long? How many times per week?
