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No. I just started anti depressants almost a month ago and I finally have energy and motivation. I'm what you would call skinny fat. Slim bones, ruler body shape. Ate whatever and never exercised as a kid and never weighed more than 105lbs. Stress, depression and anxiety caught up and I gained weight. I am desperately out…
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Peche panda, I'm guessing 22
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I just figured out how to add my exercise and saw it increased my calorie intake. Yay! I'll still eat "clean" (mostly) but I can eat more. :D So excited about that haha! I think I am getting the idea of what I need to do :)
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Yes I have Just Dance, Dance Central and Zumba! But I haven't done them since before the baby and now I am horrendously out of shape. I can barely get through a song. And if I am eating them back, it should be like protein or veggies or something ideally right? haha lol
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What calories should I be burning through exercise if my diet is reduced to 1340 or so already?
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I just looked at some of the videos and did a quick google. A lot of the recommended exercises are offered on the Wii U Fit and Your Shape Fitness game. Yay! Both games offer a variety of activities though so it's nice to know what to focus on so I am not 'wasting' my exercise session. I just started Saturday so basic body…
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Like pushups? What are squats and lunges? Sit ups/crunches? What does yoga do? Sorry, I really have no idea. I skipped gym...A lot lol
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So what type of exercises are resistance training? And I can do weights using found objects lol (waterbottle, laundry jug, my 27lb kid lol). How long? How many times per week?
