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I'm pretty happy with my routine at the minute, thanks:-) I've already purchased it out of curiosity, with the option of a 60 day money back. Recommended by a friend. It's a detailed nutrition based calorie and workout plan, also based on intermittent fasting. Workouts actually look pretty well designed. I just want views…
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Sorry I get what you mean, have you tried it?
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I'm restarting the 5:2 again, I lost about 8 pound back in February over 6 weeks, I was loosing about 1-2 pound a week. I have just under 2 stone to go. My plan was: 2 days 500 calories, then 4 days 1200 calories. I allowed myself an unlimited allowance on the 7th day. This means I could look forward to that take out or…
