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I just couldn't understand what the point was lol.. Did cbt help you a lot?
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I don't have an ED team.. I recovered alone. Everyone says that, but until you're in my position you don't realise how little they help once your weight is deemed healthy.. I seeked some help when I got to 60kg from 35kg and all they done was send me to a lady to talk about things, I just had weekly sessions that was…
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Activity level without exercise is minimal. I don't really do much.. Nope I came off 5days ago, usually water weight has gone by now Gained alb in the past 3 weeks.
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food scale
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Height 154cm, Weight 120lb, Goal weight, 107-110lb. Goal weightloss per week 1-1.5lb. I also did set it to BMR. Hoping to burn off 500 calories per day.
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I do weigh my food x
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Hey, I do weigh my foods. Sometimes I weigh minimum and add it to something else, of hear up with a lot of water (talking oats).. Im 154cm and I was 116lb I am now 120b. Boxing I have been doing since October.
