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bikini prep friends?
I'm not in bikini prep but that is the eventual goal. I have started personal training sessions 1 session per week full body weights workout.. just starting easy but would like to see the progress/diarys of competitors? just for an insight and to keep me on track, my diet is horrendous right now but i have meal prep to…
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GAINING ON MACROS...???
Ive set my goals according to BMR from iifym.com .. Then trying to exercise 500 cals per day to burn off 1lb per week.. yet I have gained 4lb and 1.5 inches on my waist? My training is intense as I box and I wear a Heart rate monitor to track progress.. Could you check out my food diary and help?? Please and Thankyou. All…
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endomorphs... what worked best for you to get lean?
I done a body test on bodybuilding.com it comes out I am 75% endomorph, 25% mesomorph. The details of this says that I am sensitive to sugary/starchy carbs and should avoid... looking at my food diary I consume a lot of these types of carbs. Did figuring out your body type help with your goals? Do you believe the…
